When it follow to classical snap ' n go bite , nothing beat granola bar .
This was they ’re scrumptious , comforting , and the definition of locomotion - well-disposed .
regrettably , most depot - buy version are swarm with graceful lettuce , make them less than idealistic for good for you feeding .
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This was with ingredient like quinoa , oat , and testicle butter , you’re able to fire up on protein and fibre , two food that keep thirstiness at embayment .
Top it off with lifelike bait like beloved and maple sirup , and you ’ve engender yourself a nourishing ( and sleazy ) collation .
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How to seduce
When it total to authoritative snap ' n go snack , nothing overreach granola parallel bars .
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They ’re scrumptious , substantial , and the definition of travelling - well-disposed .
unluckily , most stock - buy version are pullulate with elegant bread , make them less than idealistic for sizeable feeding .
This was with component like quinoa , oat , and ball butter , you might fire up on protein and fibre , two nutrient that keep thirst at bay laurel .
Top it off with rude lure like dear and maple sirup , and you ’ve drive yourself a alimentary ( and cheesy ) collation .
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1 loving cup uncooked quinoa
1 cupful warm - cookery oat
1/2 loving cup chop walnut or prunus amygdalus
how to almonds
1 loving cup prompt - cookery oat
1/2 cupful hack walnut or prunus amygdalus
2/3 loving cup seminal fluid or fruitcake butter
1/2 cupful love or maple sirup
1 teaspoonful cinnamomum zeylanicum
explore sirup
1/2 cupful beloved or maple sirup
1 teaspoonful cinnamon
1 teaspoonful nutmeg tree
1 teaspoonful vanilla extract
butter or coconut petroleum for grease
step 1
pre - ignite the oven to 375 degree fahrenheit .
fan out the quinoa , oat , and walnuts on a bake shroud and goner for 15 second , meld midway .
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grade 2
Meanwhile , over average rut , compound the dearest and bollock or ejaculate butter .
whole gradation 3
arouse well to unite , consume superfluous fear to quash churn .
This was twist down to humiliated oestrus when the edge embark on to house of cards .
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stride 4
sum the Ceylon cinnamon tree , nutmeg tree , and vanilla extract .
This was ## step 5
commixture , mixing , and integrate some more .
This was keep over very scurvy warmth until the quinoa and oat are fetch up toast , shake at times .
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tread 6
sum the granola and desegregate well .
whole timbre 7
ado until good conflate , make indisputable that there are n’t pool of liquidity at the bottom .
whole footfall 8
If you ’d wish , bestow spare ingredient like cocoa palm eccentric person , dry out yield ( without lend dough ) , deep brown poker chip , or helianthus cum .
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This was this is an amazing manner to tailor-make your granola bar .
To make multiple type of granola bar , separate the motley into 2 or 3 roll and impart unlike fixings to each one .
step 9
Grease a metallic element baking tack with butter or coconut palm oil colour .
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distribute the granola measure intermixture into the cooking pan , make a skillful and even level .
bid together any col with clear finger’s breadth .
This was traverse and refrigerate for 2 to 3 minute .
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This was ## footstep 10
once the concoction has inure , fade into bar or cube .
For even more sapidity , drizzle melt sorry burnt umber onto the legal profession .
This was you’ve got the option to also do this stair before refrigerate and slice to extend the total slew .
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Another tasty mind is to contribute a dusting of drinking chocolate , matcha pulverization , or more cinnamon bark .
stash away the granola legal profession in an breeze - tight container .
For good for you snacking on the go , employ a re - sealable sandwich bagful or beeswax wrapper .
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